You’ve only got this one body to live in for the rest of your life and taking care of it is essential to ensuring that you’ve got plenty of years to look forward to.
By following this Healthy Made Easy Program, you’ll re-introduce your body to nutrient-dense, clean foods that provide relief from the chronic symptoms that are holding you back from living your best life.
This program focuses on transitioning into a more balanced, “clean” lifestyle by introducing you to modern, nutrition-centered meals.
Instead of focusing on calories or whatever else, we’re paying more attention to exactly what it is we put into our mouths. Simple changes like eliminating processed foods and excessive sugar can change your entire life! Meals taste better, digest better, are all-around more enjoyable.
During the 4-week program, I want you to focus on taking each day as it comes and reach out to me directly for support. I am here to guide you on your journey to better health and am happy to answer any questions and help you achieve improved health and wellness!
Healthy Made Easy is for You IF:
❖ You’re ready to make clean eating a priority in your life
❖ You could benefit from a refresher on your nutrition
❖ You want to make new connections with like-minded folks
❖ You’re willing to be teachable and try different techniques
❖ You’ve hit a wall on your current health regimen
Each week, we will cover a new topic to help improve your clarity and gain the knowledge you need. Here’s what’s included in the 4-Week Healthy Made Easy Program:
- The Basics of Clean Eating, Week One Guide: The 10-page guide will walk you through a simple process to start eating clean.
- The Clean, Healthy Plate, Week Two Guide – From foods that hurt to foods that help, you will learn how to read food labels and avoid processed foods. 18 pages
- Overcoming Stress and Toxicity, Week Three Guide – This incredible resource will teach you how to beware of chemicals, reduce stress, and have long-term success! 13 pages
- The Power of a Healthy Gut, Week Four Guide – This guide is full of information like the gut microbiome, gut flora, tips for optimal gut health, and more! 13 pages
- The Clean Eating Recipe Guide – You’ll receive recipes for 7 breakfasts, 8 lunches, 10 dinners, and 4 nutritious “sweets”!
- Sample Menu: If you haven’t a clue about what to eat, don’t worry – I’ve provided simple suggestions.
- Meal Planner: You can pick and choose your meals too with a fillable meal planner.
- Shopping List: I’m even giving you an easy to use 1-page shopping list so you don’t forget ingredients.
- Bonus Handouts
My Commitment to You
If you are willing to stick to the plan, study the materials and homework assignments, and actively get involved with the Healthy Living community, you’ll see a tremendous shift in your physical wellness. I’ll be here to pull you through when staying on course becomes difficult, help you get rid of that everlasting fatigue, and give you a complete overhaul of the things you thought you knew about diet and health.
It’s up to you to take the next step…but I know that when you do, you’ll start feeling rejuvenated, lean, and ready to keep eating healthy!