Do you find yourself eating more during quarantine?

Right now, we’re dealing with a range of emotions all at once – anxiety, stress, sadness, and anger. As a result, we may be coping in different ways, including turning to food for comfort. However, diet also plays an important role in why we may be feeling more anxious and stressed right now, too.

Are you worried about what you’re eating? Do you find yourself scrutinizing the way you look a little more than usual? Are you choosing foods to avoid, but at the same time feeling triggered by cravings for sweet and salty foods?

A big part of staying healthy while at home is diet, which includes what you eat just as much as when, how much, and why. You may find yourself struggling with emotional eating because your emotions are heightened as you try to navigate this new norm.

The good news is you’re not alone. If you’re ready to come out of quarantine feeling more energy and living the life you always imagined, I have a DIY QUARANTINE KITCHEN 5-DAY PROGRAM.

You will re-set your eating habits, focus on eating healthy whole foods, learn how to feed your body what it really wants. You will be feeling confident when we come out of our houses and into summer!

What You’ll Learn

  • Change your thoughts, change your life.
  • Eat without feeling deprived, adding certain foods to help reduce cravings.
  • Increase your energy, reduce stress, and make positive decisions.
  • Emotionally connect to how good it feels to be healthy mind, body, and soul.
  • How to lose weight and keep it off by making small changes that create a lifetime of change.
  • Cook delicious foods from healthy recipes
  • Participate in whole food cleanse (from 5-14 days)



Isn’t it time to try something different?

You’ll get all the materials, recipes, handouts, plus the support you need to get started on your DIY program from me for just $97.


You’ll be amazed at what just 5 days can do for balancing your blood sugar, eliminating cravings, and revving up your metabolism. For some extra support, you can Contact me for coaching sessions where we can dive in deeper.

Have questions? Contact me and I’ll get back to you ASAP.

Healthfully yours,

Marsha Beals, Certified Health Coach & Wellness Educator
Specializing in Holistic Health & Healing Nutrition

Natural Beauty From Within

Marsha Beals, Health & Wellness Coach, AADP
Certifications in Holistic Health & Healing Nutrition

Marsha is on a mission to help people “Turn Health into Habit” by teaching them how to implement small, simple changes for lasting health. She is a huge believer in satisfying cravings for junk food with healthier alternatives. Ignoring cravings only lasts for so long, which is why it’s so important to learn how to indulge in our favorite foods without compromising our health.