Have you ever started a new diet plan only to find yourself a few days later going right back to your old way of eating? Or have you ever promised yourself to wake up early to get to the gym only to find yourself hitting the snooze button instead? Well I can relate – I’ve been there, and I get it! I know what it feels like to be stuck, to desire change, but not have the time, or the energy or the motivation or support to make it happen. I know your busy. I know you’re spinning a lot of plates. I know you want less information and much more transformation. I do too. I am just like you.
My name is Marsha Beals. I’m a Certified Holistic Health & Wellness Coach, owner of Natural Beauty from Within and graduate of the Institute of Integrative Nutrition (IIN), the largest nutrition school in the world. I continually study with the best and brightest health and well-being experts who bring us the latest scientifically proven steps to create lasting changes for your body, mind, heart and spirit.
Being a lifelong learner, searching for proven simple steps to make life more meaningful, richer, healthier, happier and ultimately the lives we all desire, my desire is to pay it forward to those who want to experience “wellness made simple.”
You may be asking yourself, “What exactly IS a Health Coach and what does a Health Coach actually do?” A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
Health coaching isn’t about one diet, or one way of living. Instead, IIN Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness.
IIN Health Coaches are Holistic Health Coaches, who emphasize health beyond the plate as we approach wellness through primary food (the food we eat is secondary food). Primary food are areas of your life that impact your health just as much as the food you eat – your relationships, career, spirituality, and physical activity. I am here to help you find balance in all areas of your life.
Natural Beauty from Within: “Each of us has been gifted with a natural state of health within us, and it’s up to us to take action to find it.”
For most of us, we have “tried” to change our behavior, habits or life multiple times without lasting impact. What’s the problem? Without a proven system that provides us with impactful information, support and encouragement to do the very things we know we should do, it’s easy to find ourselves going back to our old ways of thinking and behaving. The good news is “Natural Beauty from Within” is all about helping you train, simply through a natural approach to whole body health. The key is taking simple steps that create lasting change in achieving natural health and healing – and doing it together.
I would be so excited to help you begin your journey! Together we’ll uncover simple proven tips, tools and techniques to help you take your first step to the path to create lasting changes for your body, mind, heart and spirit – simply, naturally.
That first step is to Schedule an initial consultation with me today.
ABOUT THE HEALTH & WELLNESS COACH
Marsha Beals is board certified by the American Association of Drugless Practitioners and is a member of the International Association of Health Coaches. She is a graduate of the Institute for Integrative Nutrition (IIN), the world’s largest nutrition school.
Marsha’s expertise lies in helping clients overcome the struggles that typically keep them from achieving their goals. One of her best attributes is walking beside each client as they embark on what seems like an impossible journey. Marsha’s passion is empowering her clients to make gradual changes in their nutrition and lifestyle habits to produce real and lasting results. Her heartfelt support and encouragement are the keys to each client’s success.
Marsha is on a mission to help people “Turn Health into Habit” by teaching them how to implement small, simple changes for lasting health. She is a huge believer in satisfying cravings for junk food with healthier alternatives. Ignoring cravings only lasts for so long, which is why it’s so important to learn how to indulge in our favorite foods without compromising our health.