Marsha Beals | Natural Beauty From Within

Raw vs Cooked: The Healthiest Ways to Eat Your Veggies

When it comes to raw vs cooked vegetables, what are the healthiest ways to eat them to get the...

Mental health is a foundation to well-being and happiness. When we are mentally healthy, we feel a...

Posted by Marsha Beals | Jul 3, 2018 | Health Tips

Though sugar wasn’t added until the 1800s, chocolate (made from cacao seeds) has been a rich...

Posted by Marsha Beals | Jun 23, 2018 | Healthy Eating

You might be surprised to hear me say that we need to eat plenty of carbohydrates. (After all,...

5-Day Whole Foods Cleanse to Help You Feel Better and Have More Energy, Without Giving Up Real...