Marsha Beals | Natural Beauty From Within

Self-Care

Mental health is a foundation to well-being and happiness. When we are mentally healthy, we feel a...

Posted by Marsha Beals | Jul 3, 2018 | Health Tips

Though sugar wasn’t added until the 1800s, chocolate (made from cacao seeds) has been a rich...

Posted by Marsha Beals | Jun 23, 2018 | Healthy Eating

You might be surprised to hear me say that we need to eat plenty of carbohydrates. (After all,...

5-Day Whole Foods Cleanse to Help You Feel Better and Have More Energy, Without Giving Up Real...

Posted by Marsha Beals | Mar 14, 2018 | Health Tips

Nuts are fattening, right? Well no, just the opposite. Americans have never expected much from...