Author: Marsha Beals

Why Protein in Your Diet is So Important

Posted by Marsha Beals | Aug 25, 2022 | Health Facts, Health Tips, Healthy Eating

Weight loss, blood sugar balance, strong muscles and bones… Optimal protein can do all that and...

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Break These 5 Bad Eating Habits For the Holidays

Posted by Marsha Beals | Nov 15, 2021 | Breakfast, Health Tips, Healthy Eating, Recipe

Struggling to keep your weight in check? Even when you think you are doing everything to live...

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Personalized Nutrition Guide

Posted by Marsha Beals | Jul 1, 2020 | Health Coaching, Health Facts, Healthy Eating, Programs

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This Personalized...

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Healthy Made Easy Program

Posted by Marsha Beals | Jun 30, 2020 | Health Coaching, Healthy Eating, Programs

You’ve only got this one body to live in for the rest of your life and taking care of it is...

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What Does It Mean to Eat Healthy?

Posted by Marsha Beals | May 19, 2020 | Health Coaching, Health Facts

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming...

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