Marsha Beals | Natural Beauty From Within

CHOOSE PROPER NUTRIENTS FOR OPTIMAL MENTAL HEALTH

Often we do things to our bodies that may not be the best for overall health and functional...

When it comes to raw vs cooked vegetables, what are the healthiest ways to eat them to get the...

Mental health is a foundation to well-being and happiness. When we are mentally healthy, we feel a...

Posted by Marsha Beals | Jul 3, 2018 | Health Tips

Though sugar wasn’t added until the 1800s, chocolate (made from cacao seeds) has been a rich...

Posted by Marsha Beals | Jun 23, 2018 | Healthy Eating

You might be surprised to hear me say that we need to eat plenty of carbohydrates. (After all,...