As a certified Health Coach & Wellness Educator, I have witnessed how clients respond to different dietary and nutritional interventions to create better brains and healthier bodies.
Many feel confused because the choice of nutritional philosophies is endless these days. Trying to find the best one can be overwhelming. I’ve spent almost a decade studying nutrition and even I have trouble sometimes sifting through all the conflicting science and opinions.
For years before becoming a Health Coach, I tried different diets but eventually, I got fed up. Educating myself in nutrition, I learned the obvious fact that the different diets out there all have advantages and disadvantages. I realized the foundation of how to eat: eat real, whole food, plenty of fresh vegetables and fruits, healthy protein and fats, and no junk, or processed foods. Vegans, those who practice Paleo, and everyone in between: we may not agree about everything, but we can all concur this is an intelligent, sustainable, healthy way to eat, right?
“When you look at your plate, we want two thirds of what you put into your body to be vegetables,” says Dr. Ann Hathaway in the Broken Brain docuseries. “We want a variety of colors and a variety of types of vegetables, right? We want non-GMO and organic as much as possible, because pesticides and insecticides are potential toxins.”
My new “Eat Whole Foods” program is a balanced, dietary plan that has changed my life and clients’ lives, too. This program is based on sound nutritional science.
“Eat Whole Foods” program can keep you lean, healthy, and feeling vibrant for life. I’ll show you how to stock your kitchen with tons of beautiful produce and healthy ingredients that make sticking to this program simple and effective. I offer Seasonal and Allergy-free Meal Plans, Shopping Lists, all the recipes, needed support and guidance along the way.
Thousands of people all over the world are following the “Eat Whole Foods” plan, a way of eating that frees you from a dangerous fear of food and creates a sane, sustainable, flexible diet. I’ve witnessed firsthand how it can change your life by eating real, whole, nutrient-dense foods and avoid those foods that keep you sick and fat.
Cooking and eating become infinitely easier when you follow done-for-you meal plan templates that leave all the artificial stuff behind and focus on real, whole foods.
Contact me to begin your optimal health journey today!
Marsha Beals, Certified Health Coach & Wellness Educator
Specializing in Holistic Health & Healing Nutrition
Natural Beauty From Within
Marsha Beals, Health & Wellness Coach, AADP
Certifications in Holistic Health & Healing Nutrition