Programs

Personalized Nutrition Guide

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This Personalized Nutrition Guide can help you achieve the results you want… more easily than ever before. It’s the most comprehensive calorie, portion, and macro calculator available. Here’s...

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Healthy Made Easy Program

You’ve only got this one body to live in for the rest of your life and taking care of it is essential to ensuring that you’ve got plenty of years to look forward to.   ​ By following this Healthy Made Easy Program, you’ll re-introduce your body to nutrient-dense,...

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SUPPORT WITH EMOTIONAL EATING DURING COVID-19

Do you find yourself eating more during quarantine? Right now, we're dealing with a range of emotions all at once - anxiety, stress, sadness, and anger. As a result, we may be coping in different ways, including turning to food for comfort. However, diet also plays an...

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Metabolism Reset Program

Need New Healthy Habits for 2021?  It’s time to say good-bye to old habits and make way for new ones that will serve us well into the future. To celebrate a fresh start, I'd like to invite you to my brand new Metabolism Reset Program. The program will help you to...

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Happy New Year 2021!

Wow! What a year 2020 has been! Can you believe it's 2021!? Are you ready? Have you made your New Year’s Resolutions yet? Well if you haven't …researchers would say, “Good for you!” What? Believe it or not, according to University of Scranton & The Journal of Clinical...

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Overwhelmed and Confused About How to Eat?

  As a certified Health Coach & Wellness Educator, I have witnessed how clients respond to different dietary and nutritional interventions to create better brains and healthier bodies. Many feel confused because the choice of nutritional philosophies is endless these...

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DIY QUARANTINE KITCHEN 5-DAY PROGRAM

Do you find yourself eating more during quarantine? Right now, we're dealing with a range of emotions all at once - anxiety, stress, sadness, and anger. As a result, we may be coping in different ways, including turning to food for comfort. However, diet also plays an...

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