There is reason to believe that e-cigarette use causes as much or more damage as conventional cigarettes. As the dangers of vaping continue to unfold, the latest studies uncover some scary findings, including damage to the prefrontal cortex section of the brain, the area responsible for decision making, emotions impulse control, higher risk for cardiovascular disease, DNA damage, respiratory/lung damage and more. Many people turn to vaping to quit cigarette smoking, but experts have been investigating the connection between a string of health issues and use of e-cigarettes or vaping devices and why it’s not a safe long-term solution.
If You’re Already Vaping as a Tool to Quit Smoking, this is the Best “Quit Smoking” Oil Out There:
Black pepper essential oil is clinically proven to suppress certain smoking withdrawal symptoms, including cravings, and you can actually vape this oil in order to mimic the sensation of smoking. If you or a loved one smoke or vape, this could help cut ties to addiction.
Eases Feelings of Anxiety and Cigarette Cravings
Black pepper oil may help reduce cravings for cigarettes and symptoms of anxiety in smokers deprived from smoking. A clinical study published in Drug and Alcohol Dependence found that black pepper oil can suppress certain smoking withdrawal symptoms, including cravings for cigarettes. Forty-eight cigarette smokers participated in a three-hour session conducted after overnight deprivation from smoking. The participants were divided into three groups: one group of smokers puffed on a device that delivered a vapor from black pepper essential oil; a second group puffed on a device with a mint/menthol cartridge; and a third group used a device containing an empty cartridge. After puffing and inhaling from the devices throughout the session, reported cravings for cigarettes were significantly reduced in the black pepper group relative to each of the two control groups. In addition, negative effects and symptoms of anxiety were alleviated in the black pepper group.
10 Black Pepper Essential Oil Benefits You Won’t Believe
1. Relieves Aches and Pains
2. Aids Digestion
3. Lowers Cholesterol
4. Has Antiviral Properties
5. Lowers Blood Pressure
6. Exhibits Anticancer Activity
7. Eases Feelings of Anxiety and Cigarette Cravings
8. Helps Detoxify the Body
9. Serves as an Appetite Stimulant
10. Can Be Used as Food Preservative
How to Use Black Pepper Oil
Black pepper essential oil is available in some health food stores and online. Black pepper oil can be inhaled directly from the bottle, diffused at home for a warming aroma, taken internally in small doses (always read product direction labels carefully) and applied topically.
When buying black pepper essential oil, especially for internal use, be sure to purchase a high-quality, 100 percent pure-grade product that’s made by a trustworthy and reputable company. Because of its potent and medicinal properties, you want to use the best product you can find. You also want to look for an oil that is CO2-extracted rather than steam distilled. CO2 extraction means that chemicals like hexane or ethanol were left out of the process, which is a very good thing.
When applied topically, black pepper oil creates a warming sensation, so use small doses and dilute it with a carrier oil, like coconut oil, jojoba oil or almond oil. You can use a 1:1 dilution, especially if you apply the oil to sensitive skin.
There are so many ways to use black pepper essential oil, and its uses go far beyond flavoring your food. Here are some easy ways to use black pepper oil at home:
- To increase circulation and blood flow to the muscles and nerves, add 3–5 drops of black pepper oil to a warm compress and apply to the abdomen or areas of concern.
- To ease the discomfort of constipation, diarrhea and gas, take 1–2 drops of black pepper oil internally by adding it to a smoothie, soup or savory dish. It can also be applied topically to the abdomen.
- To relieve muscle injuries and tendonitis, apply black pepper oil topically to the area of concern.
- To aid respiratory conditions, take internally or inhale the oil directly from the bottle.
- To relieve congested airways, apply 2–3 drops topically to the chest.
- To reduce cigarette cravings, diffuse black pepper oil or inhale it directly from the bottle when having a craving.
- To use it as a natural treatment for arthritis and rheumatism, apply 2–3 drops topically to the area of concern.
- To help detoxify the body, take 1–2 drops internally or apply 2–3 drops topically to the bottoms of the feet.
- To add flavor to soups, stews, baked vegetables, salads and entrees, add 1–2 drops of black pepper essential oil.
If you, or someone you know would benefit from Black Pepper Essential Oil, give it a try, or pass this article along.